.. potential, redefine and tone their body shape and learn new skills. This programme provides a personalised training schedule with foods and nutrients specifically aimed at improving stamina, muscle building, fat burning and energy levels. Blood sugar management remains key to sustainable fitness performance, and protein shakes and electrolyte replacement drinks complement the meal plan.
A combination of sculpting and firming massages combined with a healthy low-calorie diet, cardio exercise and personalised kinesis weight training sessions will reduce body fat and tone muscles enabling a higher degree of ongoing fat-burn and improved flexibility, stability and balance.
The "Fight for Fitness package" is based on a 3 night programme, which will be enhanced by an additional massage and training session for every extra night.
The package includes:
• Minimum 3 nights accomodation
• Full board (3 healthy meals per day from our Chef Fitness menu)
• Daily protein drink
• Complimentary physical analysis (30 min) and skin consultation
• 2 Massages (Ayuverda, Shiatsu, Relaxing, Aroma, golfers or Swedish)
• 2 Personal training sessions
• 1 outdoor fitness training session
• Daily fitness and leisure activities
• Unlimited use of water thalassotherapy pools, Sauna, hammam
Verdura's Team will confirm your Fitness programme 72 hours after your reservation.
Package is subject to availability and must be booked at least three days prior to your arrival.
The rate includes VAT, but excludes a city tax of EUR 3.50 per person, per night for every guest over the age of 12.
Rates quoted include VAT.
Rate is limited in space and time.