We are much more than what we eat, but what we eat can help us be much more than what we are.
Today, our relationship with food has become mainly about pleasure and less about survival, so our diets are falling short in essential nutrients required to keep our bodies in balance.
Understanding which digestive problems might affect you at certain times of your life can give you the power to make healthy changes to handle your digestive issues.
That is why we concentrate on the role of nutrition, nutrients and other biological agents that may be used in conjunction with lifestyle changes to assist you in maintaining optimal health.
Metabolic Management is the key to enhancing optimum health and boundless energy, so your daily meals are key to all our health programmes.
We don’t promote faddy or complex diet concepts. Instead we prefer to promote a ‘clean’ diet, focusing on the original, wholesome Mediterranean diet of fresh, traditional, locally sustainable produce. We avoid those foods known to place a burden on the body and include an abundance of those that enhance your health programme and promote wellbeing.
Vita Health’s Nutrition Consultant, Amelia Freer and our Culinary Consultant, Michelin-starred Italian chef Fulvio Pierangelini, have collaborated to create a rich array of exciting, varied and delicious menus, so while enjoying a gourmet taste of Sicily, you will also gain from the profound health benefits of good nutrition.
Download the Vita Health Nutritional Overview here
View Vita Health sample menus here