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DETOX FAQ

  1. What should I prepare before the Detoxification Programme?
    In order to get the best results from the programme, and to avoid experiencing withdrawal symptoms during your stay, we advise that you cut down, or completely cut out, caffeine, alcohol and sugar at least 3 days before you arrive at Vita Health.

  2. What if I get constipated after the Detoxification Programme?
    This is unlikely due to the foods you will be eating while on the programme. Occasionally people do notice a change in bowel habits at the start of the programme due to a change in dietary habits; this usually only lasts 2 or 3 days, after which your body adjusts accordingly.

  3. Can I still drink coffee, soft drinks or smoke whilst on the Detoxification Programme?
    If you smoke and do not wish to give up, we ask that you smoke away from other guests who may be trying to quit. Our programmes are caffeine and sugar free so we encourage you to avoid drinking caffeine or soft drinks whilst on the programme.

  4. I am concerned about losing too much weight on the Detoxification Programme.
    We can adapt portion sizes according to your needs. Your doctor will discuss the weight loss goal you specified in your questionnaire during your initial consultation and tailor your program to help achieve this.


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