WEIGHT & EXERCISE FAQ

I have been struggling to lose weight, is there anything I can do beyond dieting?
A balanced lifestyle is important to help achieve and maintain healthy weight loss. The Vita Health Weight Loss Programme is a medically designed, integrated approach to expedite weight loss. The programme features not only healthy diet menus but also advanced nutritional supplement formulas, advance detoxification therapies and a bespoke exercise programme designed especially for you. Your daily massage is also designed especially to enhance weight loss.

How much weight do most people loose after completing the Weight Loss Programme?
Sometimes weight loss is actually achieved due to water loss, which must not be mistaken for body fat loss. The Vita Health Weight Loss Programme focuses on a healthy and safe weight loss, which we would expect to be between 3 to 7 pounds per week. Whilst results depend on the duration of stay, it is normal to experience weight loss whilst following the Vita Health programmes. This weight loss can be more significant and can continue if healthy eating habits are adopted after leaving Vita Health, even more so if you elect to continue with the supplements to assist with weight loss. Our goal is to educate and inspire our clients on how to eat well and make healthier choices for the rest of their life, not just while they are at Vita Health.

What kind of equipment is in the exercise area?
Verdura Spa has a spacious gym with state-of-the art equipment, Fitness Studio and a 25m indoor lap pool. The resort also has a 60m outdoor swimming pool, a Tennis Academy with 6 floodlit clay courts plus cycling and running trails. There are two championship 18-hole golf courses (where guests can play on the 2012 Sicilian Open course) and there are extensive golf practicing facilities as well as a Golf Academy with PGA-qualified golf pros. The resort also organises football games, and beach volleyball is available.

Are there any beach activities or water sports available?
Set near the heart of the resort, Verdura’s private beach offers a relaxing space to unwind. Guests can discover a wide range of seasonal water sports including windsurfing, stand up paddling, snorkelling, canoeing, or simply enjoy a swim in the Mediterranean Sea. Boat excursions and expert tuition for water sports activities are also available.

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