7 night Vita Health Stress Management Programme.
For most of us, stress is a recurring daily challenge.
Vita Health has carefully and expertly designed this programme to help you understand and manage your stress levels so they don’t manage you.
Though stress is psychological, it elicits unnecessary physiological responses like soaring heart rates and rising blood sugar levels.
High blood pressure and cardiovascular disease can develop, as well as weight gain due to a spike in blood sugar and cortisol release. Eczema, as well as mouth ulcers, irritable bowel syndrome, hair loss and a deterioration of the immune system can also appear.
The good news is that Vita Health can help.
We carry out specific ‘stress reactivity’ tests to check the regulation of the nervous system and adrenal glands - which together compromise our stress management system. Measuring your adrenal stress profile is an important hormonal imbalance assessment. Inflammation levels that can cause degeneration to the body are also measured and regulated to reduce wear-and-tear effects on the system.
By easing adrenal fatigue we can help to bring relief from a general sense of un-wellness, tiredness or ‘grey’ feelings.
With proper sleep, meditation and a diet rich in key nutrients, restoration of both the body and the mind to optimum health is then entirely achievable.
Download the Vita Health Stress Management Programme Overview here
View Vita Health Sample Menus here
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